Is Stress Affecting Your Performance And Hurting Your Mental And Emotional Wellbeing?
Are you ready to build resilience to stress, unblock the path to greater results in and out of work, and finally have time for a social and personal life?
I've been exactly where you are and after years of real world experience and coaching knowledge, I could have accomplished what I wanted in my career and personal life many years earlier whilst avoiding mistakes and the cost to my health and wellbeing by trusting the right expert to help me.
Stress is a obstacle to achieving high performance (both in and outside of work). It stops you from thinking clearly and slows your progress by virtue of dedicating mental and emotional resources away from your real goals.
If you're stressed, you are likely experiencing one or more of the below:
-
Cognitive decline and inconsistent focus
-
Difficulty with making decisions
-
Interrupted sleep or sleeplessness causing exhaustion making your reliant on coffee (or worse) as your pick me up
-
Tension, headaches or body aches and pains that won’t go away
-
Anxiety, tummy trouble or lack of appetite
-
Lack of emotional control and potential outbursts of sadness, irritation or frustration
I help you significantly reduce your stress, based on real tools backed by the latest neuroscience so you can gain:
-
Increased resilience to stress
-
Dramatic improvement to your stress response thus the feeling of control
-
Ability to practice mindfulness and experience calmness and other soothing emotions in less than a minute
-
Improved communication skills to mitigate conflict and improve work outcomes
-
Stronger relationships with managers, reports and colleagues
-
Better decision-making skills
-
Increased self-confidence
-
Increased motivation and fulfillment
-
More time to spend outside of work as a result of being more effective and efficient
I've put some time aside to speak to a small number of committed individuals. If you're ready to skip the nonsense and get right to creating your unique, tailor made strategy, then I'm here to help.
Unlike most others, I spend most of my time actually implementing the tools and strategies I teach others for myself as well.
If you'd like to work with me, book in your free Laser Chat below.