Free 15 minute Laser Chat

Get clear on what's blocking your mindset, performance or wellness

Is Stress Affecting Your Performance And Hurting Your Mental And Emotional Wellbeing?

Are you ready to build resilience to stress, unblock the path to greater results in and out of work, and finally have time for a social and personal life?

 

I've been exactly where you are and after years of real world experience and coaching knowledge, I could have accomplished what I wanted in my career and personal life many years earlier whilst avoiding mistakes and the cost to my health and wellbeing by trusting the right expert to help me.

 

Stress is a obstacle to achieving high performance (both in and outside of work). It stops you from thinking clearly and slows your progress by virtue of dedicating mental and emotional resources away from your real goals. 

 

If you're stressed, you are likely experiencing one or more of the below: 

  • Cognitive decline and inconsistent focus

  • Difficulty with making decisions

  • Interrupted sleep or sleeplessness causing exhaustion making your reliant on coffee (or worse) as your pick me up

  • Tension, headaches or body aches and pains that won’t go away

  • Anxiety, tummy trouble or lack of appetite  

  • Lack of emotional control and potential outbursts of sadness, irritation or frustration

 

I help you significantly reduce your stress, based on real tools backed by the latest neuroscience so you can gain:

  • Increased resilience to stress

  • Dramatic improvement to your stress response thus the feeling of control

  • Ability to practice mindfulness and experience calmness and other soothing emotions in less than a minute

  • Improved communication skills to mitigate conflict and improve work outcomes

  • Stronger relationships with managers, reports and colleagues

  • Better decision-making skills

  • Increased self-confidence 

  • Increased motivation and fulfillment

  • More time to spend outside of work as a result of being more effective and efficient

I've put some time aside to speak to a small number of committed individuals. If you're ready to skip the nonsense and get right to creating your unique, tailor made strategy, then I'm here to help.

 

Unlike most others, I spend most of my time actually implementing the tools and strategies I teach others for myself as well. 

 

If you'd like to work with me, book in your free Laser Chat below.  

Yes, Amardeep! I want your help

Amardeep has an innate ability to work with clients to translate complex problems to simple actionable ideas. He is a practical thinker and coach and has his clients' best interests at heart.

Andrew - Senior Strategy Management Consultant

Are You a Good Fit?

A lot of people want my help but in reality they aren't a good fit. They are full of talk, don't want to take action, and some are insistent on ruining their body and mind in pursuit of what they want without considering the consequences.

 

Instead, I like to work with people who genuinely want to make changes to achieve what they want in a healthy and ecological way. That said, you're likely a good fit if:  

  • You're a Consultant or in Professional Services. I love working with people like you the most because you're likely a high achiever, love the variety and type of work that Consulting & Professional Service firms typically provide and ambitious. Being in these industries usually means you're resourceful and a problem solver. This will help with our work together.

  • You're Committed. For your circumstances around stress to change, there's a commitment needed from you to implement a new way forward. Working with me isn't cheap, however I can guarantee you it's a lot cheaper being stuck where you are now.  If you're committed, I will give you my 100% and I expect same 100% back from you, so we can get you results. 

  • You're Coachable. One requirement to being a client, is to be open minded. My role as a coach is to consider all factors in play with your situation right now, where you are and where you want to be. In approximately 1 to 1.5 hrs per week, through coaching, you'll be able to get to where you want, as long as you're receptive to the process and techniques, and accountable. 

  • You Trust Me. One of the absolute musts for a coach is the ability to create an environment in which you feel safe, and can voice out things you may have never told anyone else, maybe even yourself. When you're in a session with me, there's no judgement, there's only you and me as your mirror and coach to help you get to where you want to go.

If this is all making sense to you, click the button below and let's get started!

 

 © Copyrights by Build Your Now. All Rights Reserved.